Schedules & Calendars

Stretch 101
Tuesday, October 05, 2021, 7:00AM - 7:30AM
Contact COMMUNITY & CORPORATE EDUCATION 618-437-5321, X.1714

Enjoy a no-impact, 100%-modifiable, no-weights, no-cardio, no-experience-needed class. You don't have to  already be flexible to come to Stretch either! We will use slow-paced gentle stretching to elongate muscles, expand flexibility, help relieve tension and pain, and leave you feeling refreshed. This class is perfect for everyone of all fitness levels. Yoga mat required.

$20

Instructor: Charlotte Loss

COMED 1314-01

Tues/Thurs, 10/5 - 10/28, 7:00am-7:30am

Location Main Campus, Gym, Room 110
 
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