Schedules & Calendars
Channel your inner rock star with Pound. Pound is a sweat-dripping, heart-pumping, beat-dropping cardio jam session inspired by the infectious fun of drumming. Pound is a full-body workout that uniquely combines cardio, conditioning, and strength training. Pound can be modified for every rock star.
Instructor - Shelby Counts
Tuesdays & Thursdays - September 5 - 28
4:45 - 5:45
Register at https://rlc.coursestorm.com/course/pound7