R.I.P.P.E.D. is a fitness program that encompasses all aspects of physical fitness. R.I.P.P.E.D is an acronym for: Resistance, Interval, Power, Plyometrics, Endurance, and Diet. R.I.P.P.E.D. is designed for all fitness levels, allowing a gym novice and trained athlete to both feel an intense full body workout.

Instructor - Charlotte Loss

$15

Wednesdays & Fridays - December 6 - 22

1:00 PM - 1:30

Register at https://rlc.coursestorm.com/course/r-i-p-p-e-d5?page=5