Schedules & Calendars

R.I.P.P.E.D - CANCELED
Wednesday, December 13, 2023, 1:00PM - 1:30PM
Contact COMMUNITY & CORPORATE EDUCATION 618-437-5321, X.1714

R.I.P.P.E.D. is a fitness program that encompasses all aspects of physical fitness. R.I.P.P.E.D is an acronym for: Resistance, Interval, Power, Plyometrics, Endurance, and Diet. R.I.P.P.E.D. is designed for all fitness levels, allowing a gym novice and trained athlete to both feel an intense full body workout.

Instructor - Charlotte Loss

$15

Wednesdays & Fridays - December 6 - 22

1:00 PM - 1:30

Register at https://rlc.coursestorm.com/course/r-i-p-p-e-d5?page=5

Location RLC REC Center - Room 119
 
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