Schedules & Calendars

Body Toning
Wednesday, September 06, 2017, 5:30PM - 6:30PM
Contact RLC Community Education 618-437-5321, Ext. 1714 |

This class, previously known as Aerobics, is a full body conditioning and strengthening workout, improving func-tional strength, flexibility and coordination. It is also excel-lent for improving vital core strength. Strengthening and toning are an essential part of any fitness regime. In this class you will use free weights to help tone your body. All fitness levels are welcome! $69 (Class starts on a Wednesday, after Labor Day Holiday)

Instructor: Cathy Lamont  

COMED 1310-20 

Mon/Wed, 9/6-11/29, 5:30-6:30PM

Body Toning

Location Benton Middle School, Choir Room
 
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