---
title: Pilates with Sandy West
description: Join us November 7 through December 5, every Tuesday and Thursday from 1:00 p.m. to 1:40 p.m. for Pilates with Sandy West.
---

[Rend Lake College News ](https://rlc.edu/news)

# [Pilates with Sandy West](https://rlc.edu/news/pilates-community-education)

 Written by [Megan McKinley](https://rlc.edu/news/author/megan-mckinley) | Oct 9, 2023 5:00:00 AM

INA, Ill. (Oct. 9, 2023)—Join us November 7 through December 5, every Tuesday and Thursday from 1:00 p.m. to 1:40 p.m. for Pilates with Sandy West.

Pilates focuses on building core strength, flexibility, balance, and stamina. The class allows participants to try positions that focus on a certain body area at a time. The class focuses on “core” and proper spinal alignment to engage muscles. Props may be used to enhance the workout.

Takes place at Rend Lake College Ina Campus, Student Center: Room 110. Costs $40.

Registration required.

**Register today at: [Pilates | Rend Lake College (coursestorm.com)](https://rlc.coursestorm.com/course/pilates1?page=4).**

 

[View full post](https://rlc.edu/news/pilates-community-education)

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