INA, Ill. (Aug. 1, 2023)—Join us August 8 through August 31, every Tuesday and Thursday from 1:00 p.m. – 1:30 p. m. for a Stretch 101 class with Charlotte Loss.
Enjoy a no-impact, 100%-modifiable, no-weights, no-cardio, no-experience-needed class. You don't have to already be flexible to come to Stretch either! We will use slow-paced gentle stretching to elongate muscles, expand flexibility, help relieve tension and pain, and leave you feeling refreshed. This class is perfect for everyone of all fitness levels.
Takes place at Rend Lake College Ina Campus, gym room 110. $20 to register.
Registration and yoga mat required.
Register now at: https://rlc.coursestorm.com/course/stretch-1016.