INA, Ill. (Aug. 3, 2023)—Join us September 5 through October 3, every Tuesday and Thursday from 1:00 p.m. – 1:45 p. m. for Yoga with Sandy West.
Yoga is a practice geared to strengthening, stretching, restoring, and toning your body. Yoga promotes both, physical and mental well-being. You will be lead through a variety of poses (asana) through a vinyasa/yin style of yoga. Yoga practice has been known to reduce stress, improve sleep habits, relieve pain, promote a healthy life style, improve balance and much more! Yoga practice is for anyone at any age.
If you have a medical condition, it is always best to seek the advice of a medical provide before engaging in any type of physical activity. Participants should bring a yoga mat. Yoga blocks may also be helpful, but are not required.
Takes place at Rend Lake College Ina Campus, Student Center: Room 110. $40 to register.
Registration required.
Register today at: https://rlc.coursestorm.com/course/yoga3.