INA, Ill. (Nov. 11, 2023)—Join us December 6 through December 22, every Wednesday and Friday from 1:00 p.m. to 1:30 p.m., to get R.I.P.P.E.D. with Charlotte Loss.
R.I.P.P.E.D. is a fitness program that encompasses all aspects of physical fitness. R.I.P.P.E.D is an acronym for: Resistance, Interval, Power, Plyometrics, Endurance, and Diet. R.I.P.P.E.D. is designed for all fitness levels, allowing a gym novice and trained athlete to both feel an intense full body workout.
Takes place at Rend lake College Ina Campus, Rec Center: Room 119. Costs $15.
Registration required.
Register today at: R.I.P.P.E.D. | Rend Lake College (coursestorm.com).
